You’ve heard it time and time again, in order to lose weight, you need to boost your metabolism. And while that statement is mostly true, the method most people choose to do this can actually slow down their metabolism, rather than speed it up. Luckily, there are plenty of other ways to increase your metabolism without risking its long-term health, here are the top 10 best ways to take Metabolism Booster for better weight loss results.

Moving more can help you burn calories

One of the best ways to help fire up your metabolism is by exercising regularly. It doesn’t have to be anything too strenuous a moderate amount of activity will do. Just get your body moving and your heart rate up for 30 minutes a day, five days a week. This can be as simple as going for a brisk walk or bike ride, taking a dance class, or playing tennis.

Eat Enough and Stay Hydrated

One of the most important things you can do to boost your metabolism is to make sure you’re eating enough and staying hydrated. Drink plenty of water throughout the day and make sure to eat a balanced diet that includes protein, healthy fats, and complex carbs. Avoid processed foods and excessive amounts of sugar, which can lead to weight gain. Adding a metabolism booster supplement to your routine can also help increase your body’s natural fat-burning ability.

Get Plenty of Sleep

Most people need between seven and eight hours of sleep per night. But if you’re trying to lose weight, you may need a little more. A study in the American Journal of Clinical Nutrition found that people who slept more than eight hours a night were more likely to have higher levels of the hunger hormone ghrelin. So, make sure you’re getting enough sleep each night, aiming for at least eight hours if possible.